This 25- or 50-minute nutrition counseling session is where the magic happens. This includes a review of goals set in the previous session & further assessment to individualize the nutrition plan.
During this 60-minute session, your Peachy dietitian will perform a full medical nutrition therapy assessment and speak with you about your nutrition goals and our nutrition counseling services.
We believe in a three-step process to help our clients work towards intuitive eating and body trust. Every client and families care plan is individualized and comprehensive but will include components of:
In sessions with your dietitian, you will learn skills to navigate challenges around food & body image and how to break free from shame around food. In your nutrition counseling work, you will unlearn the food rules and diet culture that may have been internalized throughout your life.
Your dietitian will support you in creating realistic goals that align with your food values to help you take care of yourself around food and your body. Peachy Nutrition is a judgment-free, safe space that is accepting of all bodies, abilities, genders, races, ethnicities, and life circumstances.
We work with clients both VIRTUALLY and IN-PERSON who struggle with eating disorders, disordered eating recovery, and chronic dieting using an Intuitive Eating and Health at Every Size™ approach which is weight-inclusive, compassionate, and ethical care.
*Although Peachy Nutrition may assist you in verifying your insurance coverage as a courtesy, we can't guarantee payment. If your charges are denied, you will be billed directly. If you have any questions or concerns, please contact your insurance company directly.
"Alex is the BEST and I look forward to our sessions. Unlike prior providers and practices, I’ve always been treated as an individual at Peachy Nutrition. Alex takes so much time and works incredibly hard to make sure I’m getting what I need out of our time together. I’ve never felt pushed into a plan that wasn’t right for me. Alex sees me as a person, not just another client. Be prepared to be pushed to be your best, but in the most kind & compassionate way possible. I could not recommend anyone more. If she has an opening, take it before it’s gone. You won’t regret it."
"I am constantly learning new things about nutrition and how food interacts with my body in our sessions. The greatest benefit to sessions with her is that I'm having fun incorporating my new food knowledge into meal time. I very strongly recommend booking a session if you are curious about nutrition!"
"I have been working with Jessica for almost a year. I feel she has helped me reach my personal goals."